Pwr Cleans10,3,3,3
Rest 5 Minutes
"Nicole"
AMRAP (20 min)
400m Run
Max Rep Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteP Cleans- 10x135,3x185,3x185,3x185
Reps-15,11,10,10,8,10
Michelle
ReplyDeleteP Cleans- 10x45,3x55,3x60,3x65
Reps-
Andy
ReplyDeleteP Cleans- 10x95,3x115,3x125,3x135
Reps-
Jene
ReplyDeleteP Cleans- 10x45,3x55,3x60,3x65(f)
Reps-20,13,12,14,16
5,6,7,8,7,11,12
ReplyDeleteBecky
ReplyDeleteP Cleans- 10x45,3x75,3x95,3x105
Reps-12,10,9,10,10
This comment has been removed by a blog administrator.
ReplyDeleteDonovan
ReplyDeleteP Cleans- 10x115,3x155,3x175(f),3x155
Reps-4,5,7,6
Jordan
ReplyDeleteP Cleans- 10x115,3x155,3x175,3x185 (pr)
Reps-10,9,8,7,9,7,5
Julie
ReplyDeleteP Cleans- 10x45,8x55,3x55,3x55
Reps-13,13,13,13