1-Leg Squat10,5,5,5
Rest 5 Minutes
Five Rounds Of:
15 Pwr Snatches(95)
400m Run
Post time to comments and compare to 100323.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
1-leg sq- 10xbw,5x60,5x80,5x100
ReplyDeleteTime: 17:06
Marc
ReplyDelete1-Leg Sq- 10xBW,5xBW,5xBW,3xBW
Time: 20:42
Donovan
ReplyDelete1-Leg Sq- 10xBW,5x45,5x45,5x45
Time: 30:51
Annie
ReplyDelete1-Leg Sq- 10xBW,10xBW,10xBW
Time: 25:02 (500m Row,20lb Thrusters)
Travis
ReplyDelete1 leg Sq-10xBW,5x45,5x60,5x80
Time: 22:13
Andy
ReplyDelete1 leg Sq-10xBW,5x45,5x60,5x70
Time: 21:34
Jordan
ReplyDelete1 leg Sq-10xBW,5x40,5x50,5x60
Time: 19:39
Michelle
ReplyDelete1 leg Sq-10xBW,5x20,5x40,5x45
Time: 21:33
Becky
ReplyDelete1 leg Sq-10xBW,5x20,5x30,5x40
Time: 29:23 (row 500m)
Derek
ReplyDeletePistol Sq-10xBW,5xBW,5xBW,5xBW
Time: 31:30
Julie
ReplyDelete1 leg Sq-10xBW,5x10,5x16,5x20
Time: 23:06
Josh
ReplyDelete1 leg Sq-10xBW,5xBW,5xBW
Time: 22:05