"Death by 7"Seven Rounds of:
7 Power Cleans (135/95)
7 Dumbell Thrusters
7 Situps
7 Broad Jump Burpees
7 Dips
7 Pullups
7 Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Time: 27:53
ReplyDeleteGot tough after round 2
Kim
ReplyDeleteTime: 34:57
Becky
ReplyDeleteTime: 41:47
Zac
ReplyDeleteTime: 34:00 (5 rds)
Daudi
ReplyDeleteTime- 51:17
Natalie
ReplyDeleteTime- 44:38
Andy
ReplyDeleteTime-33:46
Jevin
ReplyDeleteTime: 48:11
Jene
ReplyDeleteTime- 30:11
Jayce
ReplyDeleteTime-35:00 (5rds)
Julie
ReplyDeleteTime-42:08