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Thursday, July 29, 2010

100729 WOD

Split Jerk
10,3,3,3

Rest 5 Minutes

"Choose Your Poison"

Push-Ups or Dips:

Do 1 rep the first minute
Do 2 reps the second minute
Do 3 reps the third minute
Do 4 reps the fourth minute
Cont.…Until you can’t finish the reps in a minute.

Post total number of rounds completed to comments and compare to 100520:
Posted by at

11 comments:

  1. AnonymousJuly 29, 2010 at 3:47 PM

    Jevin:

    Push-ups: 10 + 7

    ReplyDelete
  2. UnknownJuly 29, 2010 at 3:48 PM

    Jené:

    Push-ups: 15 + 10

    ReplyDelete
  3. AnonymousJuly 30, 2010 at 10:52 AM

    Natalie
    Split Jerk: 10x33,3x53,3x73,3x73

    Pushups: 16+7

    ReplyDelete
  4. AnonymousJuly 30, 2010 at 10:55 AM

    Andy
    Split Jerk: 10x45,3x65,3x95,3x115,1x125,1x135

    Pushups 18+17

    ReplyDelete
  5. AnonymousJuly 30, 2010 at 10:56 AM

    Travis
    Split Jerk: 10x45,3x95,3x135,3x155

    Pushups 15+14

    ReplyDelete
  6. AnonymousJuly 30, 2010 at 10:57 AM

    Becky

    Knee Pushups 20+19

    ReplyDelete
  7. AnonymousJuly 30, 2010 at 10:58 AM

    Jason
    Split Jerk: 10x45,3x65,3x85,3x95

    Dips 10+5

    ReplyDelete
  8. AnonymousJuly 30, 2010 at 10:59 AM

    Jordan
    Split Jerk: 10x95,3x155,2x175,1x175(f)

    Pushups 15+13

    ReplyDelete
  9. AnonymousJuly 30, 2010 at 11:00 AM

    Donovan
    Split Jerk: 10x95,3x155,3x175,1x185(f)

    Pushups 9

    ReplyDelete
  10. AnonymousJuly 30, 2010 at 11:02 AM

    Derek
    Split Jerk: 10x95,3x135,3x140,3x155

    ReplyDelete
  11. AnonymousJuly 30, 2010 at 11:03 AM

    Daudi
    Split Jerk: 10x45,3x135,3x155,3x185

    Dips 11+6

    ReplyDelete

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