Snatch10,3,3,3
Rest 5 Minutes
"Countdown"
10-9-8-7-6-5-4-3-2-1
Double Unders
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Natalie
ReplyDeleteSnatch- 10xPVC,3x33,3x33,3x33
Time: 12:15
Zac
ReplyDeleteSnatch-
Time: 5:35
Marc
ReplyDeleteSnatch- 10xPVC,3x5.5,3x5.5,3x5.5
Time: 7:08
Daudi
ReplyDeleteSnatch- 10x45,3x95,3x115,3x115
Time:
Andy
ReplyDeleteSnatch- 10x33,3x53,3x53,3x53
Time: 4:23
Jordan
ReplyDeleteSnatch- 10x45,3x95,2x115,2x115
Time: 4:30
Becky
ReplyDeleteSnatch- 10xpvc,3x33,3x33,3x33
Time: 4:45
Derek
ReplyDeleteSnatch- 10x45,3x65,3x75,3x95
Time: 9:33
Snatch- 10x45,3x65,3x85,3x95
ReplyDeleteTime: 5:53