"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
You must finish all 100 reps of each exercise before moving on to the next exercise.
Post time to comments and compare to 091203.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
David:
ReplyDeleteWOD: only completed 85 pullups (calluses ripped) - everything else rx'd 32:42
great workout! love the new box!
Derek
ReplyDeleteTime: 28:51
Emily
ReplyDelete39:90
Black band
Sharo
ReplyDelete35:31
cable pullups
Jayce
ReplyDelete31:35
Jene
ReplyDelete33:03
Green Band
Becky
ReplyDelete22:33 w/out squats (sore knee)
Chris
ReplyDelete25:24 i think i forgot got to go in today to double check.LOL