Clean&Jerk
10,3,3,3
Rest 5 Minutes
3 Rounds of:
400m Run
15 Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jerell
ReplyDeleteC&J: finished with 195 (did a lot of build up sets) then dropped down to 165 for 3 sets of 1
WOD: 9:39
OHS PR 135x2
followed all of this with the anti-paleo "dirty bomb" some milk, 2 scoops ice cream, 2 scoops cheap chocolate protien powder, and a spoonful of peanut butter blended into a shake
Roger
ReplyDeleteTime: 8:52
Zac
ReplyDeleteClean&Jerk 10xBar,3x65,3x65,3x75
Time: 13;39
Marc
ReplyDeleteClean&Jerk-10xPVC,3x65,3x65,3x70
Time: 12:14
Jordan
ReplyDeleteClean&Jerk-10x45,3x95,3x105,3x115
Time:11:06
Jayce
ReplyDeleteClean&Jerk-10x33,3x43,3x53,3x53
Time:15:42
Jevin
ReplyDeleteTime: 16:54
Beth
ReplyDeleteClean&Jerk-10xPVC,10xPVC,5x33
Time: 16:17
Derek
ReplyDeleteClean&Jerk-10x95,3x115,3x125,3x130
Time: 12:40
Jayme
ReplyDeleteOK, so I made up a workout combining the workout from this day and the one before.
I did: 10 rounds
400 run
10 Pull ups
10 Push ups
10 GHD situps
10 Squats
ran at 8:00 mile pace on treadmill, did all sets of 10 unbroken, the only rest I took was moving from station to station.
39:53