Power Jerk
10,5,1,1,1
Rest 5 Minutes
"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
Post total reps from all 32 intervals to comments and compare to 100104.
Power Jerk
ReplyDelete10x45,6x135,3x165,1x195,1x205,1x215,1x225,1x235(f)
Zac
ReplyDelete10x45,3x100,1x115
Pullups: 53
Pushups: 59
Situps: 57
Squats: 70
Jordan
ReplyDelete10x45,5x115,1x135,1x155,1x175(f),1x175
Pullups: 36
Pushups: 57
Situps: 84
Squats: 75
Marc
ReplyDelete10x45,5x65,1x95,1x95,1x95
Pullups: 51
Pushups: 50
Situps: 51
Squats: 57
Becky
ReplyDelete10x45,5x65,1x95,1x105,1x115
Pullups: 39
Pushups: 80
Situps: 87
Squats: 95
Jerell
ReplyDeletePullups: 33
Pushups: 66
Situps: 75
Squats: 87
Annie
ReplyDelete10x33,5x43,1x53,1x58,1x63
Pullups: 38
Pushups: 66
Situps: 58
Squats: 79