Deadlift
10,5,5,5
Rest 5 Minutes
“BEAR COMPLEX”
5 Rounds, 7 Reps each, where one rep is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements.
Post load and time to comments and compare to 100204.
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Wednesday, March 31, 2010
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Jordan
ReplyDeleteDeadlift-10x135,5x225,5x245,5x265
Time:21:53
Jayce
ReplyDeleteDeadlift: 10x83,5x103,5x113,5x118,5x123
Time: 19:39
Jene
ReplyDeleteDeadlift: 10x83,5x103,5x113,5x118
Time:12:46
Emily
ReplyDeleteDeadlift:10x185,5x195,5x205,5x215
Time: 14:25