100331 WOD

Deadlift
10,5,5,5

Rest 5 Minutes

“BEAR COMPLEX”
5 Rounds, 7 Reps each, where one rep is:
   Power Clean
   Front Squat
   Push Press
   Back Squat
   Push Press
-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements.

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