How creative are you? Because it is your turn to make up workouts for yourselves. You get to decide how challenging they are, what exercises you do, and whether you want to workout by yourself or get a group together to workout.
Make it fun. Some of most memoriable workouts have been in parks while we have been traveling. I just use whatever equipment they have and go for it doing: Burpees,Pushups, Situps, Running, Jumping Jacks, Pullups, Step ups, etc. There are really no limits.
The only rule is that I want you to share your workouts with everyone, so please post them to comments. I'll be doing the same thing.
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3/14/10 @ 11 am
ReplyDeleteEmily
1.2 mile walk
2.4 mile run 22 minutes
100 situps
David
2.4 mile walk
2.4 mile run 19:12
100 situps
Jerell
ReplyDelete15 kettlebell swings on the minute for 10 min
I used a 45# kbell dumbells work just fine or so do air squats
David
ReplyDeleteeasy 3.6 mile run 31:47
2.4 mile walk
10 pushups every 30 seconds for 5 minutes 100 reps total.
Jerell
ReplyDeleteMuscle up skill work
Wod thanks to Crossfit Lees Summit:
3 rounds for time
3 front squats 75% 1rm
10 wall balls
10 knees to elbows
David
ReplyDelete5.5 mile walk
Emily
Off Day
David & Emily 3/17
ReplyDelete3.5 mile run
1.2 mile walk
50 situps
This afternoon pushups on the minute until failure....
Jerell
ReplyDeleteWOD: 21-15-9
American Kettle bell swings
Push Press @ 45%
for time
(4:07 my time)
followed by deadlifts 3x3 @ 75% (275 easy)
thanks to crossfitls