Push Press
10,5,1,1,1
Rest 5 Minutes
"Gator Lunge"
400m Walking Lunges
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Push Press
ReplyDelete6x135,3x165,1x195,1x205,1x215(pr)
Time: 17:16
Emily
ReplyDeletePush Press- 10x45,5x65,1x75,1x85,1x95,1x103(f)
Time: 22:42 (4 laps)
Jene
ReplyDelete10x33,5x43,1x53,1x63,1x68(f)
Time:23:35 (4laps)
Jayce
ReplyDeletePush Press-10x33,5x43,1x53,1x63,1x68(f)
Time: 17:41 (4laps)
Sharo
ReplyDeletePush Press:10x33,5x43,1x48,1x53,1x58
Time: 15:34 (3laps)
Beth
ReplyDeletePush Press:10x33,5x43,1x53,1x58
Time: 19:00 (2.5laps)
Derek
ReplyDeletePush Press: 10x95,5x115,1x135,1x155,1x160(pr)
David
ReplyDeletePush Press: 10x95,5x135,1x155,1x165,1x185
Time: 18:13
Jerell
ReplyDeletePush Press: 10x95,5x135,1x155,1x165,1x185
Time: 17:51