Power Cleans
10,3,1,1,1
Rest 5 Minutes
"Annie"
50-40-30-20-10
Double Unders
Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Pwr Cleans-10x135,3x185,1x205,1x215,1x220(f),1x220
ReplyDeleteTime: 16:20
Jared
ReplyDeletePwr Cleans-10x45,5x105,5x105,5x105,5x115,5x115
Time:13:50
Emily
ReplyDeleteP.Cleans-10x33,3x53,1x63,1x73,1x83(f)
Time:14:38
David
ReplyDeleteP.Cleans-10x135,3x155,1x185,1x185,1x185
Time:14:32
Jayce
ReplyDeleteP.Cleans-10x33,3x53,1x58,1x63(f),1x58
Time: 13:43
Jene
ReplyDeleteP. Cleans-10x33,3x53,1x63(f),1x58,1x58
Time: 12:18