Weighted Dips10,5,3,3,3
Rest 5 Minutes
"JT"
21-15-9Handstand Pushups
Ring Dips
Pushups
Post Time to Comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jordan
ReplyDeletew.dips 10xbw,5x10,3x20,3x20,3x25
Time: 13:24
Constance
ReplyDeletew. dips 10xblue,2xfootonbench,6xbench dips,3x bench dips
Time:10:33
Marc
ReplyDeletew.dips- 6xbw,4xbw,4xbw,5xbw,5xbw
time: 11:26
David
ReplyDeletew.dips-10xbw,5x55,3x75,3x85,2x85
Time:17:13
Emily
ReplyDeletew.dips-10xblue,5xgreen,3xgreen,3xgreen,3xgreen
Time:16:03