Front Squats10,5,5,5
Rest 5 Minutes
"Jayce Special"
25-20-15-10-15-20-25Squats
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Michelle
ReplyDeleteF.Sq-10x65,5x75,5x85,5x95
Time: 13:07
Ross
ReplyDeleteF.Sq-10x45,5x95,5x115,5x135
Time:14:34
Jordan
ReplyDeleteF.Sq-10x65,5x135,5x155,5x165
Time:13:43
Marc
ReplyDeleteF.Sq-10x45,5x65,5x70,5x65,2x75
Time:14:51
Jerell
ReplyDeleteF.Sq-10x135,5x145,5x155,5x165
Time:12:00
Sean
ReplyDeleteF.Sq-10x65,5x95,5x105,5x110
Time: 12:07
Jared
ReplyDeleteF.Sq-10x83,5x103,5x103,5x113,5x123
Time:12:39
F.Sq- 10x135,5x185,5x205,5x225
ReplyDeleteTime: 10:24