Hang Snatch10,3,1,1,1
Rest 5 Minutes
10-8-6-4-2 Pullups with
40ft DB Lunges (45/20 Dumbells) between sets.Post Time to Comments:
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Pwr Clean-10x45,3x95,1x115,1x135,3x95
ReplyDeleteTime: 5:57
Becky
ReplyDeletePwr Clean-10x33,3x53,1x63,1x73,1x73
Time: 6:42
Jordan
ReplyDeletePwr Clean-10x45,3x95,1x115,1x125(f),1x125(f)
Time:8:53
David
ReplyDeletePwr Clean-10x95,3x135,1x145,1x145,1x145
Time: 7:01
Emily
ReplyDeletePwr Clean-10x33,3x53,1x63,1x73(f)
time:12:14 (20lb dumbells)
Beth
ReplyDeletePwr Snatch-10xpvc,3x33,1x38,1x43(f)
Time: 10:49