Overhead Squats10,5,1,1,1
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Derek
ReplyDeleteOHS-10x65,5x75,1x85,1x95,1x100
28 laps
Roger
ReplyDeleteOHS-10x65,5x95,1x115,1x140(f)
39.5 laps
David
ReplyDeleteOHS-10x45,5x65,5x75,1x115,1x125,1x135 (pr)
2.8 miles (20min)
Jordan
ReplyDeleteOHS-10x45,5x65,1x95,1x105,1x115,1x125,1x135,1x140(f)
Jayce
ReplyDeleteOHS-10x5,5x33,1x38,1x38,1x43,1x48
33 laps
Beth
ReplyDeleteOHS- 5xPVC,5xPVC,5xPVC,5xPVC,5xPVC
24 laps
Jene
ReplyDeleteOHS-10x5,5x33,1x38,1x38,1x38
34 laps
Jevin
ReplyDeleteOHS- 10x5,5x33,2xpvc,5x5, 1x33(f)
37 laps
Sharo
ReplyDeleteOHS-5xpvc,5xpvc5Xpvc,5xpvc,5xpvc
27 laps