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Friday, March 26, 2010

100326 WOD

Pistol Squats
10,10,10

Rest 5 Minutes

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments and Compare to 091201.
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5 comments:

  1. AnonymousMarch 28, 2010 at 3:47 PM

    David
    Pistols-10,10

    Nicole- 53 total Pullups

    ReplyDelete
  2. AnonymousMarch 28, 2010 at 3:48 PM

    Emily
    Pistols-10,10,10

    Nicole-45 pullups

    ReplyDelete
  3. AnonymousMarch 28, 2010 at 3:49 PM

    Beth
    Pistols-10,10,10

    Nicole- 105 cable pullups

    ReplyDelete
  4. AnonymousMarch 28, 2010 at 3:50 PM

    Sharo
    Pistols- 10,10,10

    Nicole- Pushups, 26,26,24,24,22 (sore shoulder)

    ReplyDelete
  5. Roger LaubengayerMarch 28, 2010 at 3:56 PM

    Nicole-16,12,10,8,9,9,8

    ReplyDelete

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