Split Jerk10,3,1,1,1
Rest 5 Minutes
"Snatch Happy"
Five Rounds of:
15 Power Snatches (95lbs)
400m Run
Post Time to Comments and Compare to 091110.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jordan
ReplyDeleteSplit Jerk-10x45,3x135,1x155,1x165,1x175,1x185(f)
Time: 31:10
Sean
ReplyDeleteSplit Jerk- 10x45,10x45
Time: 14:23 (3 rounds)
David
ReplyDeleteSplit Jerk- 10x65,3x95,1x135,1x155,1x155 (sore shoulder)
Time: 24:01
Emily
ReplyDeleteSplit Jerk-10x33,3x53,1x73,1x83,1x93,1x103
Time-24:36
Jayme:
ReplyDeleteJerk=10x135,5x165,1=185,1x195,1x205
WOD=21:21 (can we subtract 5 seconds for each blister on our hands after doing all those snatches? If so, take off about a minute.)