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Wednesday, March 10, 2010

100310 WOD

Snatch
10,3,1,1,1

Rest 5 Minutes

"Sweat Storm" by David
800m Run
Followed by 5 rounds of :
  5 Deadlifts (275/185)
  7 Pullups
  10 Burpees
  40 ft lunge Steps (45lb overhead)
800m Run

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5 comments:

  1. AnonymousMarch 10, 2010 at 8:06 PM

    Emily

    WOD: green bands pullups, 10 lbs walking lung - rest as rx'd: 36:52

    David:

    5.0 mile run at lunch
    WOD: As rx'd 31:38

    ReplyDelete
  2. Roger LaubengayerMarch 11, 2010 at 6:58 AM

    Time: 26:57

    ReplyDelete
  3. AnonymousMarch 11, 2010 at 7:01 AM

    Sharo

    Time: 33:08

    (4 rounds) 103lb deads, cable pullups

    ReplyDelete
  4. AnonymousMarch 11, 2010 at 7:02 AM

    Beth

    29:05


    103lb Deads, Cable pullups

    ReplyDelete
  5. Jayme GreenMarch 11, 2010 at 9:29 AM

    Jayme

    25:08
    did the runs on the treadmill at 8mph

    ReplyDelete

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