Front Squats10,5,3,3,3
Rest 5 Minutes
CrossFit PC's
"20 pieces of Angie"
20 rounds of:
5 pull ups
5 pushups
5 situps
5 squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Emily
ReplyDeleteFront Squat: 10x33, 5x43, 3x53, 3x63, 3x73
WOD: 29:42
David
Front Squat: 10x85, 5x115, 5x135, 3x145, 3x160
WOD: 22:03
Both of our squats are looking better...Getting lower!
Becky
ReplyDeleteTime: 24:40
Knee pushups/ black and blue bands
Derek
ReplyDeleteF.Sq 10x45,5x95,3x115,3x125,3x145
Time: 15:00 (10 rounds)
Anne
ReplyDeleteF. Sq- 10x33,5x43,3x53,3x63,3x73
Time: 26:42 (15rounds)
Jene
ReplyDeleteF. Sq 10x33,5x38,3x43,3x48,3x53
Time: 25:37
Jevin
ReplyDeleteF.Sq 10x33,5x38,3x43,3x48,3x53
Time: 23:30
Jayce
ReplyDeleteF.Sq 10x33,5x38,3x43,3x48,3x53
Time: 23:37