Power Jerk10,5,3,3,3
Rest 5 Minutes
"Dave Special"
10-9-8-7-6-5-4-3-2-1Pwr Clean (135lb)
Between rounds row 250m
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Dave
ReplyDeletePwr Jerk- 10x95,5x140,3x165,3x175,3x190
Time: 19:03
Emily
ReplyDeletePwr Jerk- 10x33,5x53,3x63,3x73,3x83
Time: 16:38 w/Beth
Roger
ReplyDeletePwr Jerk 10x95,5x140,3x165,3x175,3x190
Time: 19:36
Jayce
ReplyDeletePwr Jerk- 10x33,5x43,3x53,3x58,1x63
Time: 15:21 w/Jevin
Jevin
ReplyDeletePwr Jerk- 10x33,5x43,3x53,3x63,1x68
Time: 15:21 w/Jayce
Jene
ReplyDeletePwr Jerk- 10x33,5x43,3x53,3x63,3x73(f),3x68(f)
Time: 15:15 w/Jerry
Jerry
ReplyDeletePwr Jerk-10x33,5x43,3x53,3x63,3x73
Time: 15:15 w/Jene
Beth
ReplyDeletePwr Jerk- 5x33,5x33,5x33,5x33,5x33
Time: 16:38 w/Emily