Front Squats10,5,1,1,1
Rest 5 Minutes
3 rounds for time of:
Row 500 meters135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jordan
ReplyDeleteF.Sq- 10x45,10x75,10x90,9x115,6x125
Time:18:30 (65lbs for cleans and thrusters)
Zac
ReplyDeleteF.Sq-10x45,6x75,5x90,2x115,10x65
Time: 23:30
Jerell
ReplyDeleteBuilt up to a light 195 front squats
scaled power cleans on wod to hang cleans
finished at about 25:00
Marc
ReplyDeleteF.Sq- 10x33,6x55,5x65,5x65,4x65
Time:17:22