Weighted Pullups10,5,3,3,3
Rest 5 Minutes
“BEAR COMPLEX”
5 Rounds, 7 Reps each, where one rep is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements.Post load and time to comments.
Roger
ReplyDeleteWeight Pullups- 10xBW,5x20,3x25,3x30,3x35
Bear: 15:42
Rd 1- 45lbs
Rd 2- 65lbs
Rds3,4,5- 95lbs
David
ReplyDeleteWeighted Pullups - 10xBW, 4X20, 3X10, 3XBW, 3XBW
Bear: 9:29
Rd 1- 95
Rd 2- 95
Rd 3,4,5 45lb
Sore from "legs on fire" Wednesday!!!!
Marc
ReplyDeleteBlue Band-10,10,8,7,7
Bear Complex: 10:17
33lbs
Jordan
ReplyDeleteWeight Pullups-Blue band 10,10,5,5
Time: 9:41
45lb
Jayce
ReplyDeletePullups-blue bandx10,blueband+5lbsx5,blueband+8lbx5,blueband+10lbsx4,blueband+15x3
Time: 11:45
15lb dumbells
Jevin
ReplyDeletew. pullups: greenbandx10,bluebandx1,gb+8lbx3,gb+10x3,gb+13x2
time:10:17
12 lbs dumbells
Derek
ReplyDeletew. pullups 10x10l bs,5x10 lbs,3x10 lbs,3x10 lbs,3x10 lbs
time: 11:00
Jayme
ReplyDeletePull ups: 10x25, 5x35(1pd KB,) 3x45, 3x53(11.5pd KB,) 1x70(2pd KB,) 3x53
WOD:14:55
rnds 1&2=95
rnds 3&4=115
rnd 5=135
Killer workout!!!