Press10,5,3,3,3
Rest 5 Minutes
4 rounds of:
25 Lunge Steps
50 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
David
ReplyDeletePress: 10X95, 5X125, 3X135, 3X145, 3X165
WOD: 15:03
Jordan
ReplyDeletePress-10x45,4x85,1x90,2x85,5x65
Time: 15:52
Jayce
ReplyDelete3x45,3x43,5x43,4x43,4x43
Time: 15:59
Jevin
ReplyDelete10x33,4x43,1x48,4x43,3x43
Time: 20:02
Jene
ReplyDelete10x33,5x43,3x48,2x53,1x53
Time: 18:52
Press: 10x95, 5x105, 3x115, 3x125, 3x135
ReplyDeleteWOD: 7:30 that workout really made going up and down stairs an adventure for at least a couple hours after it was over