Weighted Dips10,5,1,1,1
Rest 5 Minutes
"Isabel"
30 - Snatches (135lb/95lbs)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Roger
ReplyDeleteW. Dips-10xBW,5x55,1x75,1x103,1x128
Time: 9:01 (Power Snatches)
Jordan
ReplyDeletew. Dip 10xbw,5xbw,1x10,1x15,1x20
Time:5:23 (83lbs) (Power Snatches)
Emily
ReplyDeletew. Dips- 10xblack,5xgreen,1xgreen,1xgreen,1xblue(Fail)
Time;7:28 Power Snatches (53lbs)
David
ReplyDeletew. dips-10xbw,5x55,1x75,1x103,1x103
Time: 5:36 Power Snatches (115lbs)
Beth
ReplyDeletew dips-(bench) 10xbw,5x10,5x25,5x45,5x70
time:6:36 Power Snatches (10lb dumbells)
Derek
ReplyDeletew. dips-10x10,5x35,1x53,1x88,1x103
Isabel-11:45