Press10,5,1,1,1
Rest 5 Minutes
"Rowing Nancy"
5 rounds of:
500m Row15 Overhead Squats (95lbs)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
David
ReplyDeletePress: 10x95, 5x115, 1x135, 1x145, 1x150
Row 5x500m - 1 mintues rest between rounds: avg pace 1:56
Jordan
ReplyDeleteSnatch-10x65,5x75,3x75,1x85,1x85
Time:17:47
ZAC
ReplyDeleteDeadlift: 10x95,13x185,1x205,1x225,1x235,1x255,1x275(f)
Time: 19:12
Jerell
ReplyDeletePress-10x65,5x95,1x115,1x125,135(f),135(f)
Time: 20:48