Clean&Jerk10,5,1,1,1
"Seal Training"
5 Rounds of:
10 Burpees
20 Box Jumps
30 Pushups
40 Squats
50 Lunge Steps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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David:
ReplyDeletePR'd the clean today (195)
SEAL Training: 34:35 (4 Rounds) had to pick up Kohl by 5....Great workout today! My legs were on fire again!
Emily
ReplyDeleteClean&Jerk
10xPVC,5x33,1x53,1x63,1x73
Time: 63:50 (5 rounds)
Roger
ReplyDeleteTime: 33:21 (5 rounds)
Beth
ReplyDeleteClean&Jerk
10xPVC,10xPVC,5x5lbDbl,3x10lbs DBL
Time:10:44
10 Rounds of: 1 burpee,2 box jumps,3 pushups, 4 squats
Jayce
ReplyDeleteClean&Jerk
10x10poundDBL,5x12poundDBL,1x20poundDBL,1x25poundDBL(Fail),1x20poundDBL
Time: 19:54 (2 rounds)
Jene
ReplyDeleteClean&Jerk w/ Dumbells
10x8,5x10,1x20,1x30(f),1x25
Time: 20:10 (2 rounds)