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Monday, February 22, 2010

100222 WOD

Bench Press
10,5,5,5

Rest 5 Minutes

"Cindy w/ Baggage"

4 Rounds of:
5   Pullups
10 Pushups
15 Squats
5 Deadlifts(135/95)
5 Hang Cleans(135/95)
5 Front Squats(135/95)
5 Power Jerks(135/95)
5 Pullups
10 Pushups
15 Squats

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11 comments:

  1. AnonymousFebruary 23, 2010 at 7:04 AM

    Sharo

    Time: 12:13(2 rounds)

    ReplyDelete
  2. Roger LaubengayerFebruary 23, 2010 at 7:05 AM

    Roger

    Bench-10x135,5x185,5x225,3x235


    Time: 15:37

    ReplyDelete
  3. AnonymousFebruary 23, 2010 at 7:06 AM

    Jayce
    Bench-10x5,5x33,5x43,5x43

    Time-19:52 (33lbs)

    ReplyDelete
  4. AnonymousFebruary 23, 2010 at 7:07 AM

    Jene
    Bench-10x5,5x33,5x43,5x48

    Time: 18:55 (33lbs)

    ReplyDelete
  5. AnonymousFebruary 23, 2010 at 7:09 AM

    David
    Bench-10x135,5x185,5x225,5x235

    Time: 22:37

    ReplyDelete
  6. AnonymousFebruary 23, 2010 at 7:10 AM

    Emily
    Bench-10x33,5x53,5x73,4x93

    Time: 21:24 (53lbs)

    ReplyDelete
  7. AnonymousFebruary 23, 2010 at 7:12 AM

    Beth

    Bench-5x33,5x43,5x43

    Time: 21:48 (35lb deads, 10lb dmbls)

    ReplyDelete
  8. Jayme GreenFebruary 23, 2010 at 11:02 AM

    Jayme

    Bench
    10x165, 5x185, 3x195, 2x205, 3x185

    WOD 14:20 as rx'd

    ReplyDelete
  9. AnonymousFebruary 23, 2010 at 8:01 PM

    Annie
    Bench-10x33,5x53,4x68,5x63

    Time: 24:54

    ReplyDelete
  10. AnonymousFebruary 23, 2010 at 8:02 PM

    Derek
    Bench- 10x110,5x130,5x165,5x205

    ReplyDelete
  11. AnonymousFebruary 23, 2010 at 8:03 PM

    Becky
    Bench-10x33,5x53,5x73,5x93

    Time: 16:51 (53lbs)

    ReplyDelete

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