Back Squat10,5,3,3,3
Rest 5 Minutes
21-15-9
Thrusters(95lbs)
Pull Ups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Roger
ReplyDeleteBack Squat- 10x145,5x205,3x250,3x265,3x285
Fran: 8:26
David
ReplyDeleteBack Sq-10x95,5x135,3x155,3x165,3x165,3x165
Fran: 9:23 w/ Back Thrusters, Green Band
Emily
ReplyDeleteBack Sq- 10x33,5x53,3x63,3x73,3x83
Fran: 10:43
33lb bar, black band
Jayce
ReplyDeleteBack Sq-10x33,5x43,3x48,3x53,3x58
Fran- 13:26
33lb bar, blue band
Jene
ReplyDeleteBack Sq- 10x33,5x43,3x48,3x53,3x58
Fran: 10:28
green band, 33lb bar