Deadlifts10,5,3,3,3
Rest 5 Minutes
"Seppuku"
10 Rounds10 L-pullups
10 Pushups
10 Knees to Elbows
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Emily:
ReplyDeleteDeadlift - 10x105, 5x148, 3x175, 3x188, 3x203
WOD: 20:14
Modified with GHD, pushups & hanging knees lifts
Jayme
ReplyDeleteDeadlift: 10x225, 5x275, 3x295, 3x315, 3x335
WOD: 27:00
L-pull-ups turned into not-to-full-extension-curled-up-leg-pull-ups after about round 2. The last 2 rounds took me almost 10 minutes.
Becky
ReplyDeleteDeads- 10x135,5x170,3x190,3x205,3x225
Time: 15:02
Annie
ReplyDeleteDeadlifts- 10x83,5x103,3x133,3x143,3x160(f)
Seppuku time: 17:25
Jordan
ReplyDeleteDeads- 10x95,5x135,3x155,3x175,3x195
Time: 18:45
Zac
ReplyDeleteDeads- 10x95,5x135,3x155,3x175,3x195
Time: 18:30
Marc
ReplyDeleteDeads- 10x95,5x135,3x155,3x175,3x175
Time: 17:30
looks hard
ReplyDelete