Snatch10,3,3,3
Rest 5 Minutes
7 Rounds
10 SHDL (95lbs)10 Ring Dips
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jordan
ReplyDeleteSnatch-10x45,3x65,3x85,3x85
Time: 10:36
Dips w/ foot on floor
Josh
ReplyDeleteSnatch- 10x45,3x65,3x85,3x85
Time: 13:14
Marc
ReplyDeleteSnatch- 10x33,8x33,8x33,3x45,3x45
Time: 9:58
33lbs on SHDL
Dips w/blue band
Derek
ReplyDeleteSnatch-10x55,3x75,3x85,3x95
Time: 3:41 (4rounds)
Annie
ReplyDeleteSnatch-10x5,3x33,3x33,3x33
Time-4:42
33lb SHDL, Bench Dips