Deadlift
10,5,1,1,1
Rest 5 Minutes
"Mary"
AMRAP (20 min)
5 Handstand Pushups
10 1-Legged Squats
15 Pullups
Post rounds completed and compare to 100111.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Emily - PR'd deadlift today
ReplyDeleteWOD Mary: 5 rounds
Deadlift: 10x123, 5x173, 1x193, 1x223, 1x243
David
WOD Mary: 5 rounds + handstands & one leg
Deadlift: 10X135, 5X225, 1X275, 1X295, 1X305, 1X315
Roger
ReplyDeleteDeads-10x160,5x250,1x295,1x315,1x335,1x355
Mary: 5rds+7pullups
Jordan
ReplyDeleteBench-10x95,5x185,1x215,1x235,1x255,1x275,1x295,1x305,1x315
Mary-5rds+10pistols
Sharo
ReplyDeleteDead-10x53,10x63,10x73,10x83
Mary-8rds+13pistols
Jayce
ReplyDeleteDead-10x83,5x103,1x113,1x123,1x133(fail)
Mary- 6rds+2pullups
Jevin
ReplyDeleteDead-10x83,5x103,1x123,1x133,1x143
Mary-5rds+3pullups
Jene
ReplyDeleteDeads-10x83,5x103,1x123,1x128(fail)
Mary-7rds
Beth
ReplyDeleteDeads-10x40,5x55,1x53,1x63,1x83
Mary-8rds