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Sunday, February 21, 2010

Open Gym Update

  • Another Saturday, another PR.  David set a PR in the Squat.

  • Chris joined us and  did his very first CrossFit workout, surviving the Filthy 50.

  • Roger set a PR for a 1000m Row at the Indoor Rowing Championshops with a time 3:24
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1 comment:

  1. AnonymousFebruary 21, 2010 at 3:15 PM

    Emily's Sunday Special
    WOD
    5 Rounds for time:

    5 Deadlifts - 185
    10 Burpees
    5 KB Swings - 18lb KB

    Time: 18:12

    ReplyDelete

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