Push Press
10,5,3,3,3
Rest 5 Minutes
"CrossFit Centurion's 18 Minutes of Fun"
3 Rounds of:
PushUps (3 minutes)Squats (2 minutes)
Pull Ups (1 minute)
Rest (1 minute)
Post Number of Reps for Each Round to Comments:
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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We did this workout at home and substituted sit-ups for pull-ups since we don't have a pull up bar!
ReplyDeleteJené:
Pushups: 42,39,35= 116
Squats: 50,50,53= 153
Situps: 30,24,23= 67
Jayce:
pushups: 50,42,42= 134
squats: 38, 40, 52
situps: 30,25,25
Josh
ReplyDeletePush Press-10x45,5x65,3x85,3x95,3x115
"Fun"
Pushups-113
Squats-150
Pullups-22
Marc
ReplyDeletePush Press- 10x45,8x45,8x45,8x45,8x45,8x45
fun:
Pushups- 103
Squats- 109
Pullups-86
Zac
ReplyDeletePush Press-10x45,5x65,3x85,3x95,1x115
Fun:
pushups-124
Squats- 149
Puiiups-28
Jordan
ReplyDeletePushPrss- 10x45,5x65,3x85,3x95,3x115
Fun:
Pushups-101
Squats- 130
Pullups-26