Monday, August 2, 2010

100802 WOD

Front Squats
10,5,5,5

Rest 5 Minutes

"$5.99"
Five Rounds Of:
9 HSP
9 Pullups

Post time to comments.

17 comments:

  1. F. Sq- 10x135,3x185,3x205,3x215

    Time: 6:08

    ReplyDelete
  2. Erica
    F. Sq- 10x33,5x43,5x53,5x83

    Time: 6:39

    ReplyDelete
  3. Victor
    F. Sq- 10x33,10x43,10x53,10x83,10x83

    Time: 7:41

    ReplyDelete
  4. Becky
    F. Sq- 10x45,5x85,5x105,4x125

    Time: 5:28

    ReplyDelete
  5. Jason
    F. Sq- 10x65,5x95,5x115,5x125

    Time: 7:08

    ReplyDelete
  6. Daudi
    F. Sq- 10x45,5x135,5x185,5x205,5x215

    Time: 7:13

    ReplyDelete
  7. Annie
    F. Sq- 10x33,5x43,5x53,5x63

    Time: 5:19

    ReplyDelete
  8. Josh
    F. Sq- 10x45,5x95,5x135,5x135

    Time: 7:38

    ReplyDelete
  9. Shannon
    F. Sq- 10x33,5x43,5x43,5x43

    Time: 6:42

    ReplyDelete
  10. Jordan
    F. Sq- 10x135,4x185,2x185,5x155

    Time: 5:53

    ReplyDelete
  11. Donovan
    F. Sq- 10x45,5x95,5x135,5x185

    Time: 7:17

    ReplyDelete
  12. Beth
    Goblet Sq- 10x10,5x12.5,5x12.5,5x15

    Time: 8:36

    ReplyDelete
  13. Jene
    F. Sq- 10x43,5x53,5x63,4x68

    Time: 4:50

    ReplyDelete
  14. Jayce
    F. Sq- 10x33,5x43,5x53,5x63

    Time: 4:39

    ReplyDelete
  15. Julie
    Goblet Sq- 10x12.5,5x20,5x25,5x30,5x35

    Time: 8:10

    ReplyDelete
  16. Jevin
    F. Sq- 10x43,5x53,5x63,5x68

    Time: 5:51

    ReplyDelete
  17. Derek
    F. Sq- 10x65,5x95,5x115,5x135,5x165,1x205

    Time: 4:27

    ReplyDelete