Power Clean10,3,3,3
"Bodyweight Fran"
21-15-9
Pullups
Broadjump Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Becky
ReplyDeleteP.Cleans-10x33,3x95,3x115
Time: 8:17
Jordan
ReplyDeleteP.Cleans-10x135,3x185,3x205,2x225(pr)
Time: 5:08
Jesse
ReplyDeleteP.Cleans-10x95,3x135,3x135,3x135
Time: 5:33
P.Cleans-10x135,3x185,1x205(f),3x185
ReplyDeleteTime: 4:54
Michelle
ReplyDeleteP.Cleans-10x33,3x63,3x73,3x78,1x83
Time: 7:02
Josh
ReplyDeleteP.Cleans-10x95,3x135,3x155,3x165
Time: 4:47
Jene
ReplyDeleteP.Cleans-10x33,3x43,3x53,3x63
Time: 6:52
Jayce
ReplyDeleteP.Cleans-10x33,3x43,3x53,3x63
Time: 10:15
Shannon
ReplyDeleteTime: 8:01
Dani
ReplyDeleteP.Cleans-10x33,3x53,3x63,2x73,2x83
Time: 6:26
Donovan
ReplyDeleteP.Cleans-10x95,3x135,3x155,3x165
Time: 20:50
Julie
ReplyDeleteP.Cleans-10x33,3x43,4x53,3x63
Time: 14:12
Derek
ReplyDeleteP.Cleans-10x95,3x135,3x155,3x165
Time: 6:06
Michael
ReplyDeleteP.Cleans-10x95,3x115,3x135,3x135
Time: 6:21