Thrusters 10,3,3,3
Rest 5 Minutes
"Cindy"
AMRAP (20 Min)
5 Pullups
10 Pushups
15 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jared
ReplyDeleteThrusters-10x45,3x75,3x95,3x115
Rounds- 16 +3 pullups
Erica
ReplyDeleteRounds- 12
Zac
ReplyDeleteThrusters-10x45,3x75,3x95
Rounds- 12 +12 squats
Victor
ReplyDeleteThrusters-10x45,3x65,3x85,2x95
Rounds- 9 +5 pullups
Jason
ReplyDeleteThrusters-10x45,3x95,3x115,3x125
Rounds- 11 +9 pushups
Jordan
ReplyDeleteThrusters-10x95,3x135,2x155,3x135,3x155
Rounds- 12 + 8 squats
Jesse
ReplyDeleteThrusters-10x45,3x95,3x135,3x135
Rounds- 11
Andy
ReplyDeleteThrusters-10x65,3x95,3x115,3x125
Rounds- 16
Becky
ReplyDeleteThrusters-5x45,3x65,3x85,3x100
Rounds- 15 +5 pullups
Thrusters-10x95,3x135,3x155,3x175
ReplyDeleteRounds- 20 +6 squats
Shannon
ReplyDeleteRounds- 11 +5 pullups
Julie
ReplyDeleteThrusters-10x33,3x43,3x53,3x58
Rounds- 12 +10 squats
Donovan
ReplyDeleteThrusters-10x45,3x95,3x135,3x140
Rounds- 11
Jene
ReplyDeleteThrusters-10x33,3x43,3x53,3x58
Rounds- 14 +5 pullups
Jevin
ReplyDeleteThrusters-10x33,3x43,3x53,3x58
Rounds- 9 +6 pushups