Deadlift10,5,5,5
Rest 5 Minutes
100 Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jack
ReplyDeleteDeads-10x95,5x135,5x145,5x155
Time: 9:50
Natalie
ReplyDeleteDeads-10x95,5x105,5x110,5x110
Time: 13:45
Jason
ReplyDeleteDeads-10x95,5x135,5x185,5x225
Time: 8:53
Becky
ReplyDeleteDeads-10x135,5x185,5x205,5x225
Time: 16:45
Deads-10x225,5x275,5x300,5x325,5x350
ReplyDeleteTime: 8:20
Marc
ReplyDeleteDeads-10x95,5x145,5x165,2x185,1x205(pr)
Time: 11:56
Derek
ReplyDeleteDeads-10x135,5x205,5x225,5x245,1x295,1x305,1x310
Time: 12:26
Jordan
ReplyDeleteDeads-10x135,5x225,5x275,5x300,1x325,1x350(pr)
Time: 9:15