Weighted Pullups10,1,1,1
Rest 5 Minutes
"Fabulous 50"
3 Rounds Of:
50 Pushups
50 Situps
50 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jason
ReplyDeleteW.Pullups-10xBW,1x25,1x35,1x40
Time: 22:02
W.Pullups-10xBW,1x45,1x55,1x65
ReplyDeleteJack
ReplyDeleteW.Pullups-10xgrn,1x10,1x15,1x17.5
Time: 28:31
Jesse
ReplyDeleteW.Pullups-10xBW,1x10,1x25,1x35
Time: 23:27
Donovan
ReplyDeleteW.Pullups-10xgrn,1xblu,1xblu,1xbw(f)
Time: 38:11
Annie
ReplyDeleteW.Pullups-10xBlack,1xgrn,1xgrn,1xblu
Time: 35:00
Derek
ReplyDeleteW.Pullups-10xBW,1x25,1x35,1x40
Time: 23:56 (sub dips for squats)
Julie
ReplyDeleteW.Pullups-10xorng,7xblk,1xgrn,1xgrn
Time: 28:38
Bree
ReplyDeleteW.Pullups-10xBW,1x5,1x15(f),1x10
Time: 29:21
Alli
ReplyDeleteW.Pullups-10xgrn,1xblu,1xblu+5,1xblu+10
Time: 26:59
Michelle
ReplyDeleteW.Pullups-10xgrn,3xblu,1xblu+10
Time: 25:14
10x25, 3x35, 3x40, 3x45
ReplyDeleteTime-13:54