10, 3,2,1Rest 5 Minutes
"Bodyweight Lynn"
5 Rounds Of:Max Reps Pushups
Max Reps Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thursters:
ReplyDelete10x115, 3x135, 2x155, 1x175
Push-ups/Pull-ups:
25/23, 22/15, 23/18, 18/13, 20/15
5 mile run
Marc
ReplyDeleteThrusters: 10x33,3x53,2x63,1x73
Pushups: 17,15,13,9,19
Pullups: 33,24,21,19,17
Thrusters: 10x95,3x175,2x185,1x195,1x200
ReplyDeletePushups: 32,26,20,20,20
Pullups: 28,22,16,13,14
Becky
ReplyDeleteThrusters: 10x45,3x85,2x95,1x105
Pushups: 42,40,35,35,30
Pullups: 16,12,13,11,11
Jordan
ReplyDeleteThrusters: 10x95,3x135,2x155,1x185,1x195(f)
Pushups: 41,25,20,19,17
Pullups: 15,15,15,17,6
Brandon
ReplyDeleteThrusters: 10x53,6x83,2x103,1x133
Pushups: 15,10,9,10,9
Pullups: 10,10,7,7,6
Jack
ReplyDeleteThrusters: 10x65,3x95,2x115,1x135
Pushups: 33,23,17,18,18
Pullups: 5,5,5,4,4
Jason
ReplyDeletePushups: 31,13,20,20,16
Pullups: 10,6,8,7,7
Derek
ReplyDeleteThrusters: 10x95,3x115,2x135,1x155
Pushups: 42,31,29,30,31
Pullups: 13,22,13,15,13
Annie
ReplyDeleteThrusters: 10x33,3x43,2x53,2x58
Pushups: 30,24,23,19,21
Pullups: 15,14,11,12,11
Dani
ReplyDeleteThrusters: 10x33,3x43,2x53,1x58
Pushups: 25,22,22,25,20
Pullups: 22,17,18,20,22
Julie
ReplyDeleteThrusters: 10x33,3x43,2x53,1x58
Pushups: 21,18,19,19,19
Pullups: 6,5,5,5,6