Weighted Dips10,3,3,3
Rest 5 Minutes
"DT"
12 Deadlifts (155)
9 Pwr Cleans (155)
6 Push Press (155)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Daudi
ReplyDeleteWeighted Dips:10xBW,3x35,3x45,3x45
Time:16:31
Travis
ReplyDeleteWeighted Dips:10xBW,3x35,3x45,3x65
Time:16:28
Dononvan
ReplyDeleteWeighted Dips:10xgreen,1xbw,1xbw
Time: 19:43
Becky
ReplyDeleteWeighted Dips:10xBar,3xgrn,3xgrn,3xblu
Time: 13:31
Time: 14:31
ReplyDeleteJosh
ReplyDeleteWeighted Dips:10xBW,3x25,3x45,3x70
Time:13:28
Marc
ReplyDeleteWeighted Dips:10xBW,3x5,3x10,3x15
Arthur
ReplyDeleteWeighted dips: 10xBW, 3x50lbs, 3x50lbs, 10x50lbs, 3x50lbs
Time 29:30 (only did 135lbs on the first set of pwr cleans and push presses, the rest was 155lbs)
Yeah, got my butt kicked with this one. Thanks for the workout Roger!