Back Squat
10,5,5,5
Rest 5 Minutes
"Becca"
AMRAP (30min)
10 Double Unders
20 Lunges
30 GHD Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Michelle
ReplyDeleteB.Squat- 10x45,5x65,5x95,5x115
Rounds: 8
Becky
ReplyDeleteB.Squat- 10x53,5x83,5x103,5x123,5x133
Rounds: 8+11ghd
B.Squat- 10x135,5x185,5x225,5x245
ReplyDeleteRounds: 8
Jayce
ReplyDeleteB.Squat- 10x45,5x55,5x75,5x75
Rounds: 8+3lunges
Julie
ReplyDeleteB.Squat- 10x33,5x38,5x43,5x48
Rounds: 7+8lunges
Derek
ReplyDeleteB.Squat- 10x155,5x185,5x205,5x225
Rounds: 10
Annie
ReplyDeleteB.Squat- 10x33,5x38,5x43,5x53
Rounds: 4
Allison
ReplyDeleteB.Squat- 10x48,5x53,5x58,5x53
Rounds: 8+20 lunges
Jevin
ReplyDeleteB.Squat- 10x45,5x55,5x75,5x80
Rounds: 6+13ghds
Donovan
ReplyDeleteB.Squat- 10x135,5x205,5x225(3),5x135
Rounds: 6
Jerusha
ReplyDeleteB.Squat- 10x48,5x55,5x65,5x75