Push Press10,3,3,3
Rest 5 Minutes
21-15-9
Thrusters (95)
Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Victor
ReplyDeletePush Press: 10x45,3x75,3x95,3x100
Time: 12:26
Erica
ReplyDeletePush Press: 10x33,3x43,3x53,3x63,3x73
Time: 9:01
Natalie
ReplyDeletePush Press: 10x43,3x53,3x63,3x73
Time: 10:37
Jordan
ReplyDeletePush Press: 10x95,3x135,2x165,3x165
Time: 8:07
Zac
ReplyDeletePush Press: 10x65,3x85,3x95,3x100
Time: 18:09
Daudi
ReplyDeletePush Press: 10x45,3x95,3x135,3x155,3x185
Time: 11:51
Jayce
ReplyDeletePush Press: 10x43,3x53,2x63
Time: 7:33
Victor
ReplyDeletePush Press: 10x43,3x53,3x63,1x73
Time: 6:23
Time: 4:58
ReplyDeleteMike
ReplyDeleteTime: 13:49
Becky
ReplyDeleteTime: 8:45
Shannon
ReplyDeleteTime: 6:52
Derek
ReplyDeletePush Press: 10x95,3x105,3x115,3x125
Time: 5:54 (pushpress instead of thrusters)
Jason
ReplyDeletePush Press: 10x95,3x115,3x125,3x135
Time: 9:37
Dani
ReplyDeletePush Press: 10x33,6x43,3x53,3x63
Time: 7:37
Beth
ReplyDeletePush Press: 10x33,3x43,3x53,3x63
Time: 5:52
Julie
ReplyDeletePush Press: 10x33,3x43,3x48,3x53
Time: 7:25
115x10, 145x3, 165x3, 175x 3
ReplyDeleteTime=5:07
Then did 55 minute spin
Jayme
ReplyDeletePush Press: 10x115, 3x145, 3x165, 3x175
Time: 5:07
Then did a 55 minute spin
Jené
ReplyDeletePush Press: 10x43, 3x53, 3x63, 1x73
Time: 6:23