Max Minute PullupsRest 5 Minutes
"Elizabeth"
21-15-9Cleans (135)
Ring Dips
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jordan
ReplyDeleteMax Min Pullups-25
Time: 13:10
Becky
ReplyDeleteMax Min Pullups-17
Time: 11:57
Daudi
ReplyDeleteMax Min Pullups-16
Time: 19:03
Victor
ReplyDeleteMax Min Pullups-11
Time: 18:36
Erica
ReplyDeleteMax Min Pullups-16
Time: 13:13
Josh
ReplyDeleteMax Min Pullups-13
Time: 9:38
Max Min Pullups-28
ReplyDeleteTime: 13:04
Derek
ReplyDeleteMax Min Pullups-22
Time: 11:17
Allison
ReplyDeleteMax Min Pullups-13
Time: 8:46
Annie
ReplyDeleteMax Min Pullups-19
Time: 13:00
Jayce
ReplyDeleteMax Min Pullups-18
Time:
Jene
ReplyDeleteMax Min Pullups-24
Time: 10:41
Julie
ReplyDeleteMax Min Pullups-24
Time: 10:01
Hey Roger, I'm back on the WOD...
ReplyDeleteMax min Pull ups: 32
Time: 7:55 (I scaled a bit and did hang cleans instead of full squat cleans)
then ran 5 miles