Snatch10,3,3,3
Rest 5 Minutes
10 Rounds Of:
200m Run
Rest 45 seconds
Post times for each rep to comments and compare to 100528.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jack
ReplyDeleteSnatch: 10x65,3x75,3x85,3x95
1. 45
2. 34
3. 36
4. 37
5. 37
6. 37
7. 37
8. 38
9. 39
10. 40
Michelle
ReplyDeleteSnatch: 10x5,3x33,3x33,3x33
1. 47
2. 38
3. 41
4. 41
5. 42
6. 43
7. 43
8. 43
9. 43
10. 41
Jason
ReplyDeleteSnatch: 10x45,3x65,3x65,3x75
1. 44
2. 33
3. 34
4. 33
5. 34
6. 35
7. 34
8. 34
9. 31
10. 33
Josh
ReplyDeleteSnatch: 10x45,3x55,3x65,3x55
1. 46
2. 33
3. 32
4. 35
5. 33
6. 34
7. 34
8. 32
9. 36
10. 31
Becky
ReplyDelete1. 71
2. 57
3. 55
4. 55
5. 55
6. 53
7. 54
8. 54
9. 53
10. 52
Dani
ReplyDeleteSnatch: 10x5,3x33,3x45,3x45
1. 52
2. 41
3. 41
4. 42
5. 42
6. 43
7. 45
8. 45
9. 44
10. 38
Shannon
ReplyDelete1. 52
2. 53
3. 51
4. 53
5. 55
6. 55
7. 55
8. 60
9. 55
10. 53
Donovan
ReplyDeleteSnatch: 10x5,3x45,3x65,3x95
1. 66
2. 48
3. 44
4. 53
5. 49
6. 60
7. 49
8. 52
9. 57
10. 49
Snatch: 10x65,3x95,3x105,3x115
ReplyDelete1. 49
2. 42
3. 41
4. 39
5. 38
6. 38
7. 38
8. 36
9. 35
10. 34