Cleans10,3,3,3
Rest 5 Minutes
AMRAP (20min)
30 Box Jumps
20 Push Presses
30 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jordan
ReplyDeleteCleans: 10x135,3x185,3x190(f),3x185
Rounds: 2+7Pullups
Josh
ReplyDeleteCleans: 10x45,3x95,3x115,3x135
Rounds: 3
Jesse
ReplyDeleteCleans: 10x95,3x115,3x135
Rounds: 3+5presses
Daudi
ReplyDeleteCleans: 10x45,3x135,3x185,1x205
Rounds: 1+22Pullups
Natalie
ReplyDeleteCleans: 10x33,3x43,3x53,3x58
Rounds: 2+10Pullups
Jack
ReplyDeleteCleans: 10x33,3x83,3x93,3x103
Rounds: 3+17Pullups
Zac
ReplyDeleteCleans: 10x45,3x65,3x85,3x115
Rounds: 2+10box jumps
Marc
ReplyDeleteCleans: 10x45,2x65
Rounds: 3+20 press
Becky
ReplyDeleteCleans: 10x33,3x63,3x83,3x103,1x118
Rounds: 2+12Pullups
Cleans: 10x135,3x185,3x195,3x200
ReplyDeleteRounds: 2+18Pullups
Shannon
ReplyDeleteRounds: 3
Donovan
ReplyDeleteCleans: 10x65,3x95,3x115,3x145
Rounds: 1+9Pullups
Sean
ReplyDeleteCleans: 10x65,3x95,3x115,3x145
Rounds: 2
Skipped the cleans
ReplyDelete3 rounds+jumps
Then 6.5K Concept 2