Push Jerk10,3,3,3
Rest 5 Minutes
"JT"
21-15-9
HSP
Ring Dips
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Jack
ReplyDeletePush Jerk:10x53,3x73,3x93,3x103
Time: 11:32
Natalie
ReplyDeletePush Jerk:10x33,3x43,3x53,3x63
Time: 13:58
Daudi
ReplyDeletePush Jerk:10x95,3x135,3x155,3x185,3x205
Time: 14:32
Jason
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Time: 10:52
Derek
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Time: 7:30
Donovan
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Time: 14:27
Annie
ReplyDeletePush Jerk:10x33,3x43,3x53,3x53
Time: 7:29
Jayce
ReplyDeletePush Jerk:10x43,3x53,1x63
Time: 15:19
Jene
ReplyDeletePush Jerk:10x33,3x43,3x53,3x63
Time: 8:13
Dani
ReplyDeletePush Jerk:10x33,3x43,3x53,3x63
Time: 8:52
Julie
ReplyDeletePush Jerk:10x33,3x43,3x53,2x63
Time: 8:56