100803 WOD

“BEAR COMPLEX”

Five Rounds, Seven Reps each, where one rep is:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements.

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