Max Minute SitupsRest 5 Minutes
"GTO"
10-8-6-4-2Ground to Overhead (135)
Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Becky
ReplyDeleteMax Min Situps-56
Time: 8:55
Natalie
ReplyDeleteMax Min Situps-28
Time: 9:50
Daudi
ReplyDeleteMax Min Situps-36
Time: 12:06
Dani
ReplyDeleteMax Min Situps-39
Time: 8:30
Jesse
ReplyDeleteMax Min Situps-
Time: 8:18
Josh
ReplyDeleteMax Min Situps-48
Time: 7:53
Roger
ReplyDeleteMax Min Situps-44
Time: 6:32
Max min sit ups:
ReplyDelete34 GHD
44 regular
Wasn't sure which to do so I did both
Time: 7:57
Then did 5 mile run