10,2,2,2Rest 5 Minutes
"Helen"
3 Rounds Of:
400m Run
21 Swings (55lbs)
12 PullupsPost time to comments and compare to 100616.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Makaila
ReplyDeletePush Press: 10x33,2x43,2x53,2x63(f)
Time: 15:05
Jessica
ReplyDeletePush Press: 10x33,2x43,2x53,2x63
Time: 11:44
Jerrel
ReplyDeletePush Press: 10x95,2x135
Time: 10:15
Michael
ReplyDeletePush Press: 10x95,2x135,2x145,2x155
Time: 10:38
Robert
ReplyDeletePush Press: 10x95,2x135,2x145,2x155(f)
Time: 10:15
Matt
ReplyDeletePush Press: 10x85,2x135,2x135,2x135
Time: 15:35
Jayce
ReplyDeletePush Press: 10x33,2x43,2x53,2x63(f)
Time: 15:33
Jene
ReplyDeletePush Press: 10x33,2x43,2x53,2x63,1x73(f)
Time: 12:13
Daudi
ReplyDeletePush Press: 10x85,2x135,2x155,2x165,1x205
Time: 17:36
Marc
ReplyDeletePush Press: 10x45,2x75,2x85,2x95
Time: 10:34
Jesse
ReplyDeletePush Press: 10x65,2x95,2x115,2x135
Time: 10:54
Zac
ReplyDeletePush Press: 10x45,2x85,2x95,2x115
Time: 12:24
Michelle
ReplyDeletePush Press: 10x33,2x68,2x73,2x83
Time: 11:25
Jerusha
ReplyDeletePush Press: 10x33,2x53,2x73,2x83
Time: 13:18
Jason
ReplyDeletePush Press: 10x95,2x115,2x135,2x145
Time: 10:21
Shannon
ReplyDeletePush Press: 10x33,2x53,2x63,2x63
Time: 11:59
Push Press: 10x95,2x175,2x195,2x205
ReplyDeleteTime: 9:40
Becky
ReplyDeletePush Press: 10x45,2x95,2x115,2x125
Time: 13:37
Linda
ReplyDeletePush Press: 10x33,2x38,2x48
Time: 13:02